Thanks for dropping by my site! I am glad you are here! And since you ARE here, let’s talk about ways that I can support your quest for better health. Check out the “Counseling Services” page to see the different options you have for nutrition and health counseling. Do you need help getting going with exercise? Exercise should be FUN and it should make you feel GREAT! I can help you learn about local options in the community or we can view and discuss Beachbody programs for home use. We will fine tune a plan to meet YOUR needs! Maybe you would like to know about other great resources that can supplement your plan. Click on “My Favorite Things” to learn about books, websites, and other products that I recommend. Questions, questions, we ALL have them! Find answers to some of the most common questions I am asked by visiting the “Common Questions” page. Looking for some great recipes?Read More
Who I Am
My name is Julie Cottrell. I am a registered dietitian, certified diabetes educator and health coach. I have a master’s degree in clinical nutrition from the University of Kentucky. I am a licensed dietitian in the state of Tennessee. Individual counseling is my main focus, as it is the best way to meet the needs of each individual (see the “Counseling Services” page for more info about all services offered). Appointments can be arranged in person or by phone.Read More
Get healthy…from the INSIDE out!
I am a firm believer that healing comes from within. In our modern world, we so often turn to medications to do the work that we could easily do ourselves. Yes, some medications are needed and warranted…but why not try to manage your health yourself? Many illnesses are simply the result of IMBALANCE–in your diet, your relationships, your activity pattern, your sleep pattern–and by simply restoring balance to these aspects of your life, your illness could be minimized as well as your need for medication. I would love to help you get healthy from the INSIDE out…restore a sense of balance to your life…so you can enjoy your life more.
One size does not fit all!
Do you think that there is one perfect diet out there? I don’t! I believe we are all individuals, and that there are MANY ways to achieve health. I DO believe that there are core aspects of our diet that we should all work towardRead More